Disclaimer

This site does not constitute professional advice.

Before commencing any diet, lifestyle or exercise change, check with your doctor first.

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About Me

I'm an Australian mum of two boys with a growing interest in healthy lifestyle. Brought on by the approaching fabulous 40s.

This site is a record of the research I have done in trying to learn the best health and fitness information for women. I've had great fun reading books, doing exercise videos, searching online, and particularly, practising my exercises in the car at traffic lights. There's nothing like a butt clench or cheek puff to make you feel ridiculous in the morning.

Typically 5-10 sources were cross-checked, prior to inclusion in this site.